The Welcome Tea & Intention Setting

Beginning the Journey We begin our time together with a grounding tea ceremony. This is more than a greeting; it is a sacred pause to land in the space, meet your fellow travelers, and plant the seeds for what you wish to cultivate over the coming days.

Morning & Evening Yoga

Movement for the Soul Our Morning Yoga is a "Solar Flow" designed to wake up the body, build gentle heat, and energize the spirit. In the Evening, we transition into "Lunar" practices like Yin or Restorative yoga—slowing down the nervous system to prepare the body for deep, restorative sleep. All bodies. All levels. All welcome. Our yoga sessions are thoughtfully curated to meet you exactly where you are today.

Vision Workshop

Mapping Your Internal Landscape Using guided inquiry and contemplative exercises, we move beyond "goal setting" into Visioning. Here, you will clarify your deepest desires and identify the path forward with clarity and purpose.

Breathwork Journey

The Power of the Breath Utilizing conscious, connected breathing, this session allows you to bypass the analytical mind and tap into the body’s wisdom. It is a powerful tool for emotional release, energetic clearing, and profound physical relaxation.

Guided Hikes

Nature as a Mirror We take our practice into the wild. Our beginner- moderate hikes will take you to breathtaking vistas and pristine forest waterfalls, where we will swim. Let the sound of falling water wash away mental clutter and reconnect you to the earth’s natural rhythm.

Immersive Sound Bath Therapy

A Cellular Reset Lie back and let the frequencies of crystal bowls and harmonic instruments wash over you. This "sonic massage" works at a cellular level to harmonize your energy field, often leading to deep meditative states and a sense of total weightlessness.

Guided Art Session

Creative Release No "artistic talent" is required. This session is about process over product. Using various media, you will give external form to your inner visions, allowing colors and shapes to express what words sometimes cannot.

Polihale Sunset Huaka'i (Field Trip)

Hawaiian Beach Sunset As the sun begins its descent at Polihale Beach, you will witness the sky transform into a living canvas of fire and light. This is an invitation to be fully present as the horizon ignites—allowing the vast scale of the dunes and the rhythmic pulse of the Pacific to stir a sense of wonder that words often fail to capture. 

Lei Making Workshop

Ancient Hawaiian Art of Beauty Walk through the Hawaiian forest to gather flora that we will weave into a beautiful lei that you can wear to our final celebration.

Ecstatic Dance Culminating Event

The Freedom of Expression There is no choreography and no "right" way to move. Set to a curated build of global rhythms, this is your time to shake off inhibitions, celebrate your growth during the week and find joy in pure, uninhibited motion.

Nightly Fire Pit & Stargazing

Ancestral Connection Each night concludes under the vast July sky. Gathered around the hearth, we share stories, enjoy the warmth of the flames, and look upward to the stars—a nightly reminder of our place in the cosmos and the beauty of the present moment.

The Closing Circle

Carrying the Light Home Before we depart, we gather one last time to integrate our experiences. We honor the journey taken and share how we will carry the peace and clarity of the retreat back into our daily lives.